Are you a woman ready to feel good in your body? 

Give yourself the gift of getting more healthy and fit body this Spring! 

This 21 Day Challenge includes:

Dance

Core Workouts

Yoga

Fitness Classes

 

And all you need for this Challenge is:

A Yoga Mat,  A Gmail Account to View the Activity Calendar (easy to create), and internet access. 

 

What are the time commitments like daily? 

With workouts that only last an Average of 25 min, this program is easy to fit into any type of lifestyle! 

You get to choose what time of the day you want to complete your daily planned workout from the calendar.  Typical activities for the day last approximately 30-33 minutes, some days being a little more. 

 

The challenge starts Monday March 27th.

21 Days to a healthier spring body! Challenge yourself to a daily dance or fitness class with a 21 Day fitness calendar. 

Each day has an engaging and dynamic fitness video to help you tone and shape up this Spring! 

 

Last day to sign up is 3/25 at 12pm PST. 

 

What you Get: 

Planned workout/activity calendar with at least one fitness/health video from Trinity connected to each day for 21 days! (calendar sent via email)

Classes included: Bellydance, Dance, Yoga, Strength, Meditation, Core strength and more! 

Introduction - slides, sent via email

 

Buy Now price for $49

A small amount to jumpstart your healthy spring body! 

Imagine this spring: feeling in tune with your strong, healthy body. 

 

Sliding scale options are available, please Contact Trinitywavedesigns@gmail.com by 3/25, if you need financial aid in order to access this opportunity.